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Battling the Flu: A GuideEveryone experiences the flu at least once in their lifetime. It isn’t a nice experience, but this contagious virus can be hard to avoid. The influenza virus is something that doesn’t remain consistent, making it difficult to vaccinate against and impossible to cure. Although flu vaccines exist, they only protect people from the most prevalent strain during that year. Anyone who has battled the flu knows how draining it is and how horrific it can make you feel. Even though there is no cure, there are a number of ways you can ease your symptoms. Rest Up
As soon as you start to experience symptoms of the flu, call in sick for a few days. During this time, you are very contagious. This means that not going into work or school doesn’t only help you, but it also protects others from suffering the same fate. During the time off, make sure you rest as much as possible. The more you rest, the faster you will feel better because your body will have time to fight the illness. Hydrate Yourself Drink anything and everything. When you have the flu, increasing your fluid consumption will keep your respiratory system hydrated and will help to reduce the thickness of any mucus, making it easier to cough up and spit out. If the fluid is left to build up in your lungs, it can lead to an infection. If you are feeling particularly poorly or need to recover fast, then you can hire IV fluids for flu-fighting with Reset IV. This company gets the fluids to you and they are there to ease nausea, fatigue, and pain associated with the flu. Take Medication There are many types of medication to help ease the symptoms of the flu. Cold and flu tablets can work great, especially if you are congested, achy or need help getting through the day and sleeping (there are day and night versions of the medication). There is a range of decongestants and cough medicines available. Just make sure you check what medications are safe to mix and that you take no more than the recommended amount. Use a Humidifier If the air in your home is dry, a mist humidifier/vaporizer can be used to keep the air moist. This helps to ease coughs and congestion. You should avoid warm mist because this can promote bacteria and/or mold growth. The device should be kept clean to prevent the growth of mold. Get an Antiviral Antiviral medication can be taken as soon as symptoms develop. They don’t cure the flu, but they can shorten or lessen the illness, which means you will get better faster or suffer less. If you think you have the flu and/or you’re at higher risk of complications, contact your doctor in order to receive this medication. The drugs work best when you take them 48 hours after your first symptoms. Carrying out these remedies really can help reduce the symptoms of the flu. If you are around people when you are ill, make sure you do what you can to reduce the spread, such as ensuring everyone is washing their hands, don’t share glasses, etc. If you are worried about any of your symptoms, get in touch with your doctor. CommentsComments are closed.
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