Why You Need To Eat All Kinds Of Foods To Lose Weight
Most people think that they need to eliminate certain foods, or most foods for that matter, in order to lose weight. However, this is not an appropriate option when losing weight in the long term. Truth be told, for most people, restrictive diets rarely work and they are rarely a sustainable option either. For this reason, when people take on these diets, they rebound after several months and when they don’t work, people go back to their regular diet and gain the weight they had lost, or more. This is what happens when you don’t have a healthy relationship with food. Learn to indulge yourself the right way and not necessarily deny yourself food in order to lose weight.
Why All Kinds Of Foods?
Embrace the motto “all foods fit” so you can not only achieve but also maintain overall good health. Refrain eating in a way that prevents you from enjoying all foods, because some are “bad” or “off-limits.” The secret here is eating food in moderation and eating what you crave or desire without overindulging. You see, a slice of chocolate cake will not necessarily make you overweight, unless you overdo it over time. Set very strong boundaries with trigger food but don’t eliminate then from your diet entirely, because it will not work anyway. Here are some more reasons why you need to indulge in all kinds of foods.
Eliminate Cravings
Its natural instinct to want to break rules, so when you place very strict rules around what you eat, eventually, you will bend or even break a few of those rules. It will be an innocent “just this one time” break but this is usually a though for chronic dieters. You know, it’s true when they say forbidden fruit tastes sweetest and in this case, what you fir bid yourself is what you will crave most. However, when you know you can have anything anytime, you will have fewer cravings and hence food loses its power over you. This way you gain more control over what you eat or overindulging in it.
Guilt Free Eating
Restricting yourself from easting certain foods is neither good for weight loss nor for your happiness. You see, when eventually you break those rules and indulge yourself, even a little, you feel so guilty for doing it. Guilt is not good for your health either and given the fact that you are bound to break those rules every so often, you will be feeling plenty guilty. Learn how to eat guilt free.
Weight Loss
Eating less doesn’t necessarily mean losing weight. As a matter of fact, we eat to lose weight and when you eat enjoyable and satisfying foods, you will be in a better position of losing weight, and not just short term but long term. Eating healthy and savory foods means you will eat less and have less carries’. Eating raw foods especially can help because you get more fiber and hence you feel more satisfied by eating little food. Check out some raw food recipes and see how good it works.
Summary
Eating healthy means creating healthy lifestyle choices so eating all kinds of foods in moderation alls sustainability in the long run. In addition to this, you will have a balance of nutrients when you eat all foods because you need proteins, vitamins, minerals, carbohydrates and all that. If you need to eat less of something then so be it but eat it nonetheless.
Its natural instinct to want to break rules, so when you place very strict rules around what you eat, eventually, you will bend or even break a few of those rules. It will be an innocent “just this one time” break but this is usually a though for chronic dieters. You know, it’s true when they say forbidden fruit tastes sweetest and in this case, what you fir bid yourself is what you will crave most. However, when you know you can have anything anytime, you will have fewer cravings and hence food loses its power over you. This way you gain more control over what you eat or overindulging in it.
Guilt Free Eating
Restricting yourself from easting certain foods is neither good for weight loss nor for your happiness. You see, when eventually you break those rules and indulge yourself, even a little, you feel so guilty for doing it. Guilt is not good for your health either and given the fact that you are bound to break those rules every so often, you will be feeling plenty guilty. Learn how to eat guilt free.
Weight Loss
Eating less doesn’t necessarily mean losing weight. As a matter of fact, we eat to lose weight and when you eat enjoyable and satisfying foods, you will be in a better position of losing weight, and not just short term but long term. Eating healthy and savory foods means you will eat less and have less carries’. Eating raw foods especially can help because you get more fiber and hence you feel more satisfied by eating little food. Check out some raw food recipes and see how good it works.
Summary
Eating healthy means creating healthy lifestyle choices so eating all kinds of foods in moderation alls sustainability in the long run. In addition to this, you will have a balance of nutrients when you eat all foods because you need proteins, vitamins, minerals, carbohydrates and all that. If you need to eat less of something then so be it but eat it nonetheless.
