Assistance With Resistance
Assistance with resistance is how one expert has described to one of the newest innovations in the exercise world, Spiderbands. They earn their name because of the web of assistance and resistance they create, which used appropriately is a good exercise tool with much variety. They can be used in many different styles of workouts, with boxing gloves, bars and handles sometimes being connected to them.
Utilizing Body Weight
Spiderbands work so well because they utilize the weight of your own body, together with the effects of gravity. Anchored at different points, Spiderbands allow you to execute exercises that you might not otherwise have been able to manage. Used alongside more traditional fitness methods, such as kickboxing, rebounding, boxing and many more, they will provide a total body cardio workout.
Classes with fully qualified trainers are the best way to use Spiderbands, or any other suspension-training product safely. You will receive guidance on the best exercises for you, depending on what level of fitness you are trying to achieve. By the nature of the classes, you do not need to have separate ones for beginners and the more experienced. Everyone can mix in the same class, with the trainer giving guidance whenever it is needed.
Exercisers that take part in Spiderbands classes will find they burn more calories, increase their resting metabolic rate, and strengthen and tone their muscles as well as improving brain, heart and lung functions. These are all the things we hope to get from other forms of exercise, but unfortunately, that is not always the case.
You can find out much more about the benefits of Spiderbands at CapitalOTC.com, who have chatted with the developer of this amazing exercise innovation.
Suspension Weight Training
Although probably the most innovative, Spiderbands are not the only suspension weight training system available. TRX, for instance, is a training tool that can be used anywhere. There is an app to guide you through different exercises with its tension straps, although some experts worry that people using them outside of a class situation could end up with injuries, as they might not be aware they are using them incorrectly. Taurus and Fitness Mad make similar products, although the TRX brand range is probably the largest of the three.
What Do Exercisers Think Of Spiderbands?
In most cases, people love Spiderbands. It has been said they are so much fun you forget you are exercising, and the fact that the workouts are so different from normal repetitive bends and lunges means you are not wondering half way through how much longer you have to go on for. There are some who attend classes nearly every day, for no other reason than they enjoy it so much.
It seems that whether you are an expert reviewing Spiderbands, or someone taking part in the classes, they are a big success. The developer, Franci Cohen, has a masters in exercise physiology and she has obviously used that expertise to create a product that people enjoy using, as well as helping to keep them fit. It is no surprise, therefore, that her plans to broaden the business will include other fitness centers using the Spiderbands system.