Exercise Your Way to a Better Sex Life
You are lying in bed, no one says a word. You can both tell the other is awake by their breathing but you remain silent and stare into the darkness. The silence speaks volumes though. It speaks words that neither of you is willing to utter. The silence tells of a situation no one is willing to admit but which exists nonetheless. You know it doesn’t solve anything but you don’t know how to go about it so you’ll remain silent for now. At least until you figure something out.
The spark in your relationship long died and your sex life is a like a dead battery – not even your feeble attempts at intimacy can seem to reawaken it. All you can do now is wonder how you missed when the embers of what was your sizzling sex life was dying. Maybe the work load from the office became too much and then the kids arrived and you relegated your partner to the back burner. Then the distance grew wider as the months went by, and now you are here.
This is the position most couples find themselves in after staying together for a number of years. Sex diminishes and if and when it happens, it is not as good as you remember it to be which further worsens the situation. Before seeking therapy and medical treatment, try exercising. There is a strong link between physical fitness and sex drive, and maybe you have grown unfit as you became more comfortable in the relationship. Exercise can improve your sex life in ways you never imagined.
Sexual benefits of exercise
Exercises like aerobic activity improves blood circulation which as you may be aware is essential for your love making sessions. Women who exercise regularly orgasm faster and more frequently than those who lead a sedentary lifestyle. Physical fit men have stronger erections, thanks to the improved blood flow, and also have more stamina.
Exercise also releases endorphins which is what you need to deal with the stress in your life. More testosterone is released during a workout session which helps pump up your libido. This is also what helps you fight erectile dysfunction and a low sex drive.
Equal important, you are likely to feel more confident when you are physical fit and as they say, nothing is more attractive like confidence. Your body is also more primed for rigorous love making when you exercise regularly. You can literally exercise your way to a hotter sex life.
Exercises to do:
Upper body exercises: most sex positions depend on you supporting your body weight, and as such, you need upper body strength. Do Lower Chest Workout exercises like pushups, bench and shoulder press, and pull ups.
Kegels: contrary to popular myths, kegel exercises are beneficial to both men and women. It strengthens the perineal muscles for more intense orgasms for women and control of ejaculation in men.
Cardio: Cardio improves you overall fitness as well as the blood flow to your sex organs. Cardio exercises include jogging, cycling and swimming.
Core exercises: These are exercises which build your strength and endurance by working your abdominal and lower back muscles. These include crunches, squats and planks.
This is the position most couples find themselves in after staying together for a number of years. Sex diminishes and if and when it happens, it is not as good as you remember it to be which further worsens the situation. Before seeking therapy and medical treatment, try exercising. There is a strong link between physical fitness and sex drive, and maybe you have grown unfit as you became more comfortable in the relationship. Exercise can improve your sex life in ways you never imagined.
Sexual benefits of exercise
Exercises like aerobic activity improves blood circulation which as you may be aware is essential for your love making sessions. Women who exercise regularly orgasm faster and more frequently than those who lead a sedentary lifestyle. Physical fit men have stronger erections, thanks to the improved blood flow, and also have more stamina.
Exercise also releases endorphins which is what you need to deal with the stress in your life. More testosterone is released during a workout session which helps pump up your libido. This is also what helps you fight erectile dysfunction and a low sex drive.
Equal important, you are likely to feel more confident when you are physical fit and as they say, nothing is more attractive like confidence. Your body is also more primed for rigorous love making when you exercise regularly. You can literally exercise your way to a hotter sex life.
Exercises to do:
Upper body exercises: most sex positions depend on you supporting your body weight, and as such, you need upper body strength. Do Lower Chest Workout exercises like pushups, bench and shoulder press, and pull ups.
Kegels: contrary to popular myths, kegel exercises are beneficial to both men and women. It strengthens the perineal muscles for more intense orgasms for women and control of ejaculation in men.
Cardio: Cardio improves you overall fitness as well as the blood flow to your sex organs. Cardio exercises include jogging, cycling and swimming.
Core exercises: These are exercises which build your strength and endurance by working your abdominal and lower back muscles. These include crunches, squats and planks.
