7 Bad Habits You Must Quit Now
Your lifestyle choices could be detrimental to your health. It is therefore imperative to eliminate them now before they spiral out of control so that you can enjoy a greater quality of life. Here are the seven bad habits you should quit now.
Do you never feel satisfied after a meal? Chronic overeating can disconnect a person’s natural satisfaction and hunger signals, which can consequently lead to weight gain. Storing too much body fat will not only impact your confidence, but it could lead to the development of heart disease, diabetes, and other serious health conditions.
If you want to stop overeating and enjoy a healthier weight, you should avoid sugar, saturated fat, refined carbohydrates, and excess sodium in your diet. You should also finish eating once you are feeling a little bit full, and you must stop mindless snacking and eating fast food.
Buying yourself presents might make you feel good at the time, but the mountain of debt you accumulate will only lead to stress, insomnia, and depression. If you have been spending far more than you should, you must try to take back control of your finances. While it might take time to free yourself from your mounting debt, you can guarantee you will enjoy a happier future once you have paid back the money you owe. Stop spending money you do not have by freezing your credit cards, learning about money management, and creating a monthly budget.
Drinking Too Much Alcohol
Alcohol should only be consumed in moderation – and it should be avoided altogether if you or a family member have a history of addiction. Men who consume three or more alcoholic drinks per day and women who consume two drinks or more could experience liver damage, high blood pressure, depression, or various cancers. Women are also more likely to experience heart disease, memory loss and brittle bones.
If you are drinking too much alcohol, or have developed a dependency, there are things you can do to stop drinking. For example, men without a dependency should drink no more than two drinks per day, whilst women without a dependency should also consume no more than one. If you believe you are suffering from an alcohol addiction, you should turn to a treatment center for help. Visit Recoveryinmotion.com to find an effective treatment at an affordable rate.
Are you aware that smoking causes 30% of heart disease and cancer fatalities? It can also considerably increase the likelihood of you experiencing a heart attack, stroke, high blood pressure, and breathing problems. Quitting smoking can instantly improve your health, as your cardiovascular system and lungs will start to immediately heal themselves after you have inhaled your final cigarette. You could notice a difference to your lungs within a month, as you might cough less, breathe easily, and have more energy. It will also improve your sense of smell and taste, and it can prevent the development of heart disease or cancer.
To stop smoking for good, ask for your family and friends to support your decision, and you could also speak to your doctor about the best strategies to quit the bad habit. For example, you might benefit from a stop-smoking drug, nicotine patches, or nicotine gum.
A Lack of Physical Activity
Do you spend more time on the sofa than you do on your feet? You could be negatively impacting your health. According to a recent study of 9,000 participants, people who watched more than two hours of television per day ate high calorie, high fat, processed snacks, as well as more sugary drinks, in comparison to those who watched less TV.
Rather than spending every spare minute you have on the sofa, enjoy a more active lifestyle, which can increase your physical fitness, burn calories, and reduce the risk of developing various health conditions. So, you will have healthier, fitter body, sharper mind, and you will be bursting with energy.
Getting Regularly Sunburned
Do you love to sunbathe once the sun comes out to enjoy a golden bronze tan? All you are doing is speeding up the aging process whilst increase the likelihood of skin cancer. Sunburn is not only painful, but it can destroy your skin’s elastic fibers, which keep it looking both smooth and firm throughout the years. If you do not wear a protective sunscreen, you will also notice more wrinkles, freckles, blotches, and discolorations on your skin. The damage you experience also cannot be reversed or repaired.
Avoid sun damage by wearing a high SPF sunscreen. You should also wear a hat, long sleeves, pants, and sunglasses during peak hours in the sun. Schedule an appointment with a dermatologist, who can inspect your skin for unusual changes. Also, do not use tanning salons, which can increase the risk of both skin cancer and wrinkles.
If gambling is no longer fun and has become an all-consuming drain on your time and money, then you are likely living with an addiction. The moment you feel compelled to place a bet, and are spending more money than you have, you must admit you have a problem. If you don’t, you risk falling into debt, as well as losing your home, career, and family. If you only bet occasionally then the chances are you are not living with a gambling addiction, but constant playing could be a sign you have a problem.
If you believe you are living with an addiction, the first step to recovery will be admittance to your loved ones and/or a professional. You can also attend AA groups for support from like-minded people who can help you take back control of your life.
Have you managed to overcome any of the bad habits listed above? Please share how you done so by posting your stories, opinions, and advice in the comment section below. Your tips could help others improve their health, finances, and future.