Back Pain: How to Stop It Taking Over Your Life
Back pain is one of those things that can go from a nagging pain to a debilitating level of pain rather quickly, taking over not just your personal life, but also your professional life. Whether you are suffering from acute or chronic back pain, it can be quite difficult to go about your daily life when dealing with this health issue. So, what can you do to take back control and essentially stop back pain from taking over your life completely? Let’s take a closer look.
Make Sure You Are Getting Enough Sleep
Back pain can cause a vicious circle. When you are in pain, it can be difficult to sleep, and without sleep, the pain can feel worse. So, how do you break the cycle? The key is often finding the best position to sleep in. It can be quite helpful to lie on your side and position a pillow between your knees. What this does is align your spine into a neutral position. This neutral position is then able to relieve pain and strain in your back.
You may also want to take things one step further and invest in a better-quality mattress. Typically, those who suffer from back pain require a firm mattress.
Engage in Gentle Exercises
While you may think that the best thing for back pain is to stay still and not move around, this can actually cause you to be in more pain. Your entire body will tighten up and make the pain that much stronger. Instead, you will want to engage in gentle exercises that work to strengthen and stretch your muscles. Obviously, you don’t want to do something that causes the pain to get worse, but gentle exercising is usually quite safe.
The Ironman Endurance 200 Inversion Table may be a great way for you to go about stretching and strengthening your muscles. Often, you can release your back pain in mere minutes with one of these inversion tables. It can be positioned at different postures and angles allowing for a customized approach. They are also very user-friendly.
Be More Aware of Your Posture
Another tip is to start being more self-aware when it comes to your posture. Those who spend a lot of time sitting, working at a desk, driving in a car, tend to slump and hunch forward. This does nothing to relieve back pain, and can actually make it much worse.
Try to remind yourself to sit upright, keeping your back against the chair, and your shoulders relaxed. It can be helpful to place a rolled towel behind your lower back when sitting.
Physical Therapy May be Necessary
If it seems like you are doing all you can at home and you're still not making progress with your back pain, then it may be that you need some type of professional physical therapy, osteopathy, or chiropractic services. Speaking to your doctor will help you to figure out the best course.
While it may seem like back pain is taking over your life and there’s nothing you can do to stop it, in reality, there are ways that you can go about regaining that control and managing and reducing the pain.