3 Steps to Happiness
Life is challenging. Nowadays we find that even though we have technologies that are innovated and developed to make our lives easier, the assumption is that they will make us happier too, but often this is not the case. We are constantly bombarded with adverts and images that show us how we should be living to achieve happiness, whether through buying and consuming products, or through the wealth, fame and beauty and that we have individually or the state of the economy collectively; but do these things make us happy? Sure, having money can buy a sense of freedom, but happiness is more complex than just being able to do what you want, when you want. Here are 3 steps to attain happiness.
Be comfortable with yourself
Nobody in this world is perfect, and we often have an unrealistic expectation of what is expected of us. Everybody has flaws, but it is important that you focus on what you have, rather than what you haven’t, but the negative view we have ourselves is often replicated on to the views that we have other people, and a cycle of negativity can develop.
Take a step back and review your flaws so that you can seek a solution and accept the things that you can’t change. By being kinder to yourself, you will be able to be kinder to others, and your resolution to be comfortable with yourself will be contagious to those you are close to. For instance, your partner may even seek a solution for erectile dysfunction from penisenlargementreviews.org, and your teen may stop worrying about their skin blemishes if they see how you changed your self-thought processes.
Do things for you
Looking after yourself is often last on your to-do list. However, it is crucial to your happiness. Being active increases your body’s release of the natural feel-good hormones, and so even a daily brisk walk can help to improve your mood. Your feelings of wellbeing will be further boosted if you eat nutritious and healthy food – if you feel good from the inside, you will feel happy.
Do things for others
We get a great amount of joy from helping and caring for others. The most valuable thing that you can give to others is your time and energy. If you don’t have the capacity within your schedule to devote to volunteering, just aim to do an act of kindness a day. It can be anything from helping somebody cross the road, or letting a car pull out in front of you at a junction. The simplest of acts can make you feel great about yourself, and benefit somebody else too.
We are social animals, and the relationships that we have with other people can bring us great joy. The relationships that we have with family and friends give us the love and support that we need, and our friends and wider community develop our sense of belonging, so it is important that we foster these relationships. Social engagement is essential to happiness.
Your inner voice is your strongest critic, but by gently changing the way that you think about yourself and paying more attention to how you treat your body, you will start to feel happier. We live within a community, and by being more active within it, your newly resolved sense of kindness will spread the happiness you are cultivating.