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How to Take Good Care of Your EyesIf you’re an avid reader, it’s important that you maintain good care of your eyes. Whether you’re a fan of fiction or non-fiction, with so much literature to feast your eyes on, having good vision is crucial. Here are a few thoughts on how to take good care of your eyes. Eat Well You may not realize it, but the types of food you eat can have a big impact on your eye health. Make sure to incorporate plenty of nutrients in your diet, such as omega-3 fatty acids, zinc, as well as vitamins C and E which may help reduce the chances of you getting age-related vision problems such as cataracts. To get everything you need, make sure to fill your plate with eggs, green vegetables, and salmon. Following a balanced diet can ward off any health problems and keep your vision at its best. Quit Smoking Those who smoke have an increased risk of getting cataracts, macular degeneration, damage to the optic nerve, as well as various other medical issues. If you’ve tried to stop in the past, only to find yourself starting again, keep going! The more opportunities you give yourself to kick the habit for good, the better. You can also book an appointment with your doctor who can give you more advice on how to stop smoking. Wear Sunglasses If you love to head outdoors and get lost in a book, keeping your eyes protected from the harsh UV sun rays is important. Too much exposure from the rays can increase your chances of getting cataracts. Make sure to pick a pair of sunglasses that blocks 99% to 100% of UVB and UVA rays. Some contact lenses also provide UV protection. Websites like GlassesOnWeb have a range of stylish sunglasses that can offer you 100% protection, as well as a range of Prada eyeglasses. Take Regular Breaks If you’ve got a tablet to read all your favorite books, it’s important to take regular breaks from the screen. Problems such as blurry vision, eyestrain, and trouble focusing are just a few issues that come with looking at a screen for too long. If you’re a bookworm, make sure that your glasses prescription is up to date. See a Specialist Whether you have a worry about your vision or not, it’s always advised to see an eye specialist regularly. It’s recommended to get your eyes tested every year, so any issues with your sight can be addressed and sorted out quickly. Seeing an eye doctor can put your mind at ease and give you the opportunity to ask any questions about your vision. If you’re serious about your literature, you should pay close attention to your eye health. You only get one pair of eyes, so it’s important that you do your best to take good care of them. Whether it be eating well, cutting out smoking, taking regular breaks from your computer screen, or going for regular eye tests, these are just a few ways to take good care of your eyes. If you love nothing more than to sit back, relax, and unwind with an enchanting book, make sure to take all the tips listed onboard. CommentsComments are closed.
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