Blog: How to Overcome Trauma Past and Present

​How to Overcome Trauma Past and Present

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​Trauma comes in many shapes and forms, and there is no right or wrong answer when it comes to what can traumatize you. For some, a car accident is nothing more than an annoyance, paperwork, and car rentals. For others, it can result in longstanding trauma and even PTSD. 

Accidents, abuse, even just bad situations all can cause trauma. Overcoming this trauma is a long journey, and everyone’s path is different. That being said, there are a few milestones that you will want to reach on your journey, no matter what:

Address the Physical Injuries 

If you were injured because of the negligence of someone else or were actively abused, then the first step to your recovery is to heal your body. Even a small auto accident can leave lasting pain, which is why during your recovery, you will want to receive auto injury pain treatment Orlando sessions to aid in your recovery and help you deal with any chronic pain. 

By working hard to enjoy either a full recovery or as full a recovery as possible, you give yourself the ability to walk away from your trauma. The mental scars may always be there, but you should never risk disability during your recovery. You don’t deserve physical reminders of a terrible period in your life, so doing everything you can to help your recovery is the essential first step. 

Don’t Underestimate the Mental Trauma 
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You should never underestimate the mental trauma an accident can cause. Those who suffered from trauma beforehand are even more likely to develop PTSD in ensuing incidents. Children who grow up in troubled homes, for example, are more likely to develop PTSD after a bad car accident than those who didn’t. 

Experiencing trauma means you are more likely to react negatively to future accidents. Underestimating your response and assuming you’ll just get over it is one of the worst things you can do. Seek out help, go to support groups, and equip yourself with tools you can use to help you deal with the accident in ways that suit your needs best. 

Seek Out a Resolution to Your Trauma
 
 If your accident was the fault of someone else, you should seek out a resolution. Resentment can make it very hard to move on emotionally, and there is always the issue of money to deal with. If eligible, seek out compensation by hiring a lawyer. This way, you don’t have to also deal with the financial fallout of an injury and have a financial cushion during your recovery. 

Try New Things
 
You don’t want to allow yourself to dwell on your accident. You need to have new things to enjoy in order to break yourself out of any negative cycles. Start a new hobby, join a group, even consider moving somewhere new if you are renting. 

A fresh start in some area of your life can be exactly what you need to focus on the future, rather than dwelling on the past.