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While many people perceive painting and other creative activities as a simple pastime, art has therapeutic benefits that may help you. Whether you are drawing, acting, singing, or writing, if the action you are doing stimulates your creativity, then it falls under the “art” category. Find out more about how creating art can help you relax in today’s fast-paced world:
Using Art to Reduce Worries
Humans are, by nature, thinking creatures. People think continuously and often too much, which results in insomnia, headaches, and other symptoms. It can be easy to obsess over the insignificant aspects of life.
A big reason why art is considered an excellent form of therapy is that it gives the thinking mind a break. You might have heard that artists tend to get lost in their work, and that’s very true. Even if you’ve got a thousand things on your mind, when you sit down to create art, these worries will soon dissipate, as your attention focuses more and more on the project at hand.
Art as an Artistic Outlet
“Oh, I’m not artistic,” you say. But that statement is simply untrue. Everyone has an artistic, creative side, although it’s more developed in some people than others. These people usually go on to naturally create more, and some even make it their profession.
But when you have a job that isn’t creative, it does not mean that you are not artistic. And that’s exactly what an art hobby can show you. It brings out your imaginative side and nurtures it. Creating art can return you to a child-like, playful state.
If you’re not sure where to start, you can take an online art class. Courses from Visual Arts Passage, for example, help you bring out your artistic side and tap into your creativity. They nurture your natural talent and help you feel uninhibited.
Actively Do Something Good for Yourself
Taking even just a few minutes for yourself each day can make you feel balanced and loved, which, in turn, can help to alleviate feelings of sadness, anxiety, and loneliness. That is why, on average, people with a hobby tend to be more grounded and balanced than those without one.
Art Encourages the Release of Happy Hormones
By providing us with an artistic outlet, any art hobby encourages the release of happy hormones which naturally improve your mood. Art therapy helps up with that feeling of being trapped — that sensation of being in an inescapable situation.
Research on Art and the Body
Studies have shown that artistic occupations drastically reduce the levels of cortisol present in the body. Cortisol, if you’re not already familiar with it, is a hormone directly related to stress. The higher the cortisol, the more stressed you tend to be.
As art allows you to forget your worries, it encourages the release of “good” hormones and helps you create something meaningful and beautiful. It reduces that cortisol and helps you see the positives of life again.
Final Words: Art Matters
This discussion shows that creating art can help you to relax, in both mind and body. Try an artistic activity today to help yourself in many ways.